Show Up for Your Body.
We'll Show You the Way.
Starting January 1st, 2026, drop-in classes will no longer be available ** in order to transition to a new system built to encourage commitment and greater gains toward strength and independence.
** The Thursday Silver Sneakers class will continue to be offered on a drop-in basis only to those who are Silver Sneakers or Renew Active members.
** Previously purchased class packages will be honored.
Join us on your journey to wellness with our specialized exercise classes tailored for seniors, promoting vitality, mobility, and a vibrant lifestyle with our 12-week commitment to movement program for older adults who want to get stronger, improve balance, and stay independent - without the guesswork or risk of injury.
⭐ Improve balance, strength, and flexibility
⭐ Lower your risk of falls
⭐ Feel confident and moving through daily life
⭐ Get expert guidance in every class - no guesswork
Step 1: Discover Our Classes
PARKINSON'S fITNESS
Parkinsons-specific exercises to improve strength, flexibility, balance, and coordination
bungee-fit
A low-impact, joint-friendly strength and cardio session that allows you to challenge your body safely.
mindful movement
Therapeutic movement classes blending yoga and Qigong to help build strength, improve flexibility, and reduce stress
dance-fit
Exercise to music for low-impact cardio to improve stamina, coordination and whole-body mobility.
silver sneakers
Dynamic class to improve strength, flexibility and balance, while moving to a fun beat
Step 2: Choose Your Plan
Step 3: Mark Your Calendar
Commitment starts with a single step - and that step is showing up!
Add your class days to your calendar right now
Set a reminder so you don't miss a session
Treat this like the appointment your future self will thank you for
Listen to What Others are Saying
"Michele clearly loves what she's doing and is a talented Tai Chi instructor. Her style of teaching is deceptively simple and easy to follow, encouraging her students to take on ever more complicated forms. It is a joy to take a class from her!" -- Janet Mackenzie
Michele is fun, personable and safety is her top priority. I look forward to her classes! I recommend Michele as an instructor with full confidence based on her teaching style, exceptional student satisfaction and her extensive experience as a physical therapist! -- Beverly Nipper
Absolutely LOVE Michele Walker PT, she teaches Silver Sneakers at Spears Y on Horse Pen Creek Road in Greensboro, NC. I attend Tuesdays for Silver Sneakers and the class continues to get bigger due to how AMAZING of a teacher Michele is. She works us hard in a good way to where we can enjoy it! She hits every muscle in our body with her exercises to make sure we always get an amazing workout - she is the perfect medicine for every senior citizen and makes going to the Y to exercise very enjoyable. She is our "spitfire" she is very knowledgeable in making us move and helps us use every muscle in our bodies which is very vital in our senior age group!! -- Rosemarie Young
As a physical therapist with decades of experience, Michele specializes in adult and aging services that support mobility issues. Her mission is to help seniors and individuals with Parkinson’s disease reach their full potential.
Have Questions?
CONTACT US
Michele.Walker@ptaw.net
336-403-9582