Move Better.
Feel Stronger.
Stay Independent.
Supportive movement classes and personalized guidance designed to help you stay active, confident, and moving well for life.
Staying Active Is About More Than Exercise
It’s about maintaining the strength, balance, confidence, and mobility needed for everyday life.
Whether your goal is improving balance, staying independent, managing Parkinson’s symptoms, building strength, or simply moving with greater confidence, our programs are designed to help you keep doing the things you love.
“The purpose of life is not to merely survive, but to thrive.” — Maya Angelou
Benefits:
Improve balance, strength, and flexibility
Lower your risk of falls
Feel confident with everyday movement
Get expert guidance in every class - no guesswork
Explore Our Classes
Classes designed for real-life movement, strength, balance, mobility, and confidence
PARKINSON'S fITNESS
Parkinsons-specific exercises to improve strength, flexibility, balance, and coordination
bungee-fit
A low-impact, joint-friendly strength and cardio session that allows you to challenge your body safely.
mindful movement
Therapeutic movement classes blending yoga and Qigong to help build strength, improve flexibility, and reduce stress
dance-fit
Exercise to music for low-impact cardio to improve stamina, coordination and whole-body mobility.
silver sneakers
Dynamic class to improve strength, flexibility and balance, while moving to a fun beat
circuit training
A simple, self-paced, 30-minute full-body circuit workout that supports strength, balance, and independence.
Choose the Membership that Fits Your Lifestyle
From supportive group classes to personalized one-on-one sessions, our memberships help you stay active, strong, and connected while working toward your unique goals
Community Membership
Perfect for those who want consistency, accountability, and a supportive group environment.
A great option for building consistency, improving mobility, and staying active with ongoing support and community.
INCLUDES
✔️ 1 class a week of your choice
✔️ Flexible class selection
✔️ Stick to the same class each week, or mix it up
✔️ Supportive community
✔️ Accountability and encouragement
✔️ And FUN!
Want more individualized guidance and accountability while still enjoying group classes?
The Plus Membership Upgrade adds private one-on-one support to help you stay on track, monitor progress, and adjust goals as your needs evolve. Best for people recovering from setbacks - those wanting faster progress - members with balance concerns - anyone wanting more personalized support.
Community Plus Membership
Includes everying in the Basic Community Membership plus:
✔️ Monthly private sessions
✔️ Personalized movement and wellness plan
✔️ Exercise adjustments
✔️ Individualized recommendations and accountability
✔️ Full access to online video library, including exercises, safety and mobility tips, and tai chi lessons
Looking for more personalized support?
While our group classes provide excellent opportunities for exercise and community, some people benefit from individualized guidance. Personalized Wellness Coaching offers private weekly sessions tailored to your specific goals, helping you improve mobility, strength, balance, confidence, and overall wellness with expert support every step of the way
Personalized Wellness Coaching
Exercise should never feel generic.
Your body, goals, challenges, and lifestyle are unique — and your wellness plan should be too.
Personalized Wellness Coaching provides private one-on-one sessions designed specifically around your needs, helping you improve mobility, strength, balance, flexibility, confidence, and overall wellness in a supportive environment.
Whether your goal is staying independent, improving movement, managing physical limitations, returning to activities you enjoy, or simply feeling better in your body, each session is tailored to help you move forward safely and confidently.
This is more than just exercise.
It’s individualized support, expert guidance, accountability, and a proactive approach to aging well.
✔️ Twice monthly 1:1 sessions
✔️ Customized wellness plan
✔️ Individual goal setting
✔️ Tailored exercise progressions
✔️ Priority scheduling
✔️ Accountability and progress tracking
✔️ Weekly group class of your choice
✔️ Full access to online video and course library
Not ready to commit to a membership?
Enjoy the flexibility of our $45 drop-in option.
The Goal Isn’t Just Exercise.
It’s Independence.
- Move with more -confidence
- Improve balance and stability
- Stay stronger as you age
- Reduce fear of falling
- Improve mobility for daily life
- Stay socially connected
- Build consistency and accountability
- Continue doing the things you love
Listen to What Others are Saying
"Michele clearly loves what she's doing and is a talented Tai Chi instructor. Her style of teaching is deceptively simple and easy to follow, encouraging her students to take on ever more complicated forms. It is a joy to take a class from her!" -- Janet Mackenzie
Michele is fun, personable and safety is her top priority. I look forward to her classes! I recommend Michele as an instructor with full confidence based on her teaching style, exceptional student satisfaction and her extensive experience as a physical therapist! -- Beverly Nipper
Absolutely LOVE Michele Walker PT, she teaches Silver Sneakers at Spears Y on Horse Pen Creek Road in Greensboro, NC. I attend Tuesdays for Silver Sneakers and the class continues to get bigger due to how AMAZING of a teacher Michele is. She works us hard in a good way to where we can enjoy it! She hits every muscle in our body with her exercises to make sure we always get an amazing workout - she is the perfect medicine for every senior citizen and makes going to the Y to exercise very enjoyable. She is our "spitfire" she is very knowledgeable in making us move and helps us use every muscle in our bodies which is very vital in our senior age group!! -- Rosemarie Young
As a physical therapist with decades of experience, Michele specializes in adult and aging services that support mobility issues. Her mission is to help seniors and individuals with Parkinson’s disease reach their full potential.
Have Questions?
CONTACT US
info@ptaw.net
336-403-9582