Move Better.
Feel Stronger.
Stay Independent.
Supportive movement classes and personalized guidance designed to help you stay active, confident, and moving well for life.
Staying Active Is About More Than Exercise
It’s about maintaining the strength, balance, confidence, and mobility needed for everyday life.
Whether your goal is improving balance, staying independent, managing Parkinson’s symptoms, building strength, or simply moving with greater confidence, our programs are designed to help you keep doing the things you love.
“The purpose of life is not to merely survive, but to thrive.” — Maya Angelou
Benefits:
Improve balance, strength, and flexibility
Lower your risk of falls
Feel confident with everyday movement
Get expert guidance in every class - no guesswork
Explore Our Classes
Classes designed for real-life movement, strength, balance, mobility, and confidence
PARKINSON'S fITNESS
Parkinsons-specific exercises to improve strength, flexibility, balance, and coordination
bungee-fit
A low-impact, joint-friendly strength and cardio session that allows you to challenge your body safely.
mindful movement
Therapeutic movement classes blending yoga and Qigong to help build strength, improve flexibility, and reduce stress
dance-fit
Exercise to music for low-impact cardio to improve stamina, coordination and whole-body mobility.
silver sneakers
Dynamic class to improve strength, flexibility and balance, while moving to a fun beat
circuit training
A simple, self-paced, 30-minute full-body circuit workout that supports strength, balance, and independence.
Choose the Membership that Fits Your Lifestyle
Whether you prefer once or twice weekly classes, our memberships are designed to help you stay active, strong, and connected in a supportive environment
Community Membership
Perfect for those who want consistency, accountability, and a supportive group environment.
Includes:
Weekly classes
Supportive community
Flexible class options
Ongoing wellness support
Once Weekly Classes
A great option for building consistency, improving mobility, and staying active with ongoing support and community.
INCLUDES
✔ 1 class per week
✔ Flexible class selection
✔ Supportive community
✔ Accountability and encouragement
$150/month or 400/quarter
Twice Weekly Classes
Ideal for those wanting additional accountability, faster progress, and more frequent movement throughout the week.
INCLUDES
✔ 2 classes per week
✔ Greater consistency and progression
✔ Variety of class options
✔ Supportive community
$250/month or $700/quarter
Community Plus Membership
Want more individualized guidance and accountability while still enjoying group classes?
The Plus Membership Upgrade adds private one-on-one support to help you stay on track, monitor progress, and adjust goals as your needs evolve.
Best for people recovering from setbacks - those wanting faster progress - members with balance concerns - anyone wanting more personalized support.
The Plus Membership includes everything in the Community Membership plus:
Initial private on-on-one assessment and goal-setting session
Personalized movement and wellness plan
Quarterly private progress sessions
Goal updates and exercise adjustments
Functional movement and balance tracking
Individualized recommendations and accountability
Full access to online video library, including exercises
Once Weekly Classes
Includes Everything in the Community Membership PLUS:
✔ Initial private one-on-one assessment and goal-setting session
✔ Personalized movement and wellness plan
✔ Quarterly private progress sessions
✔ Goal updates and exercise adjustments
✔ Functional movement and balance tracking
✔ Individualized recommendations and accountability
$250/month or $650/quarter
Twice Weekly Classes
Includes Everything in the Community Membership PLUS:
✔ Initial private one-on-one assessment and goal-setting session
✔ Personalized movement and wellness plan
✔ Quarterly private progress sessions
✔ Goal updates and exercise adjustments
✔ Functional movement and balance tracking
✔ Individualized recommendations and accountability
$325/month or $900/quarter
Not ready to commit to a membership?
Enjoy the flexibility of our $45 drop-in option.
The Goal Isn’t Just Exercise.
It’s Independence.
- Move with more -confidence
- Improve balance and stability
- Stay stronger as you age
- Reduce fear of falling
- Improve mobility for daily life
- Stay socially connected
- Build consistency and accountability
- Continue doing the things you love
Listen to What Others are Saying
"Michele clearly loves what she's doing and is a talented Tai Chi instructor. Her style of teaching is deceptively simple and easy to follow, encouraging her students to take on ever more complicated forms. It is a joy to take a class from her!" -- Janet Mackenzie
Michele is fun, personable and safety is her top priority. I look forward to her classes! I recommend Michele as an instructor with full confidence based on her teaching style, exceptional student satisfaction and her extensive experience as a physical therapist! -- Beverly Nipper
Absolutely LOVE Michele Walker PT, she teaches Silver Sneakers at Spears Y on Horse Pen Creek Road in Greensboro, NC. I attend Tuesdays for Silver Sneakers and the class continues to get bigger due to how AMAZING of a teacher Michele is. She works us hard in a good way to where we can enjoy it! She hits every muscle in our body with her exercises to make sure we always get an amazing workout - she is the perfect medicine for every senior citizen and makes going to the Y to exercise very enjoyable. She is our "spitfire" she is very knowledgeable in making us move and helps us use every muscle in our bodies which is very vital in our senior age group!! -- Rosemarie Young
As a physical therapist with decades of experience, Michele specializes in adult and aging services that support mobility issues. Her mission is to help seniors and individuals with Parkinson’s disease reach their full potential.
Have Questions?
CONTACT US
Michele.Walker@ptaw.net
336-403-9582