MINDFUL MOVEMENT
Finally ā a Class That Feels Good on Your Body and Your Nervous System.
This December, give yourself or a friend/family member the gift of gentle movement, less stress, and more confidence ā with movement made just for you.
šæ Movement That Heals: Therapeutic Yoga + Qigong for Adults 50+ (But Open to All Ages)
Feel better in your body. Breathe easier through your day.
These hybrid classes blend the best of therapeutic yoga and Qigong ā designed to calm your nervous system, build functional strength, and help you move with more easeā¦ especially during the holiday hustle.
Spend some time in a calm, supportive space where your body feels safe ā and where movement actually helps you feel better.
šæ Two Styles. One Healing Philosophy.
Choose the class that fits your goals ā or try both.
ā Stretch & Restore: Gentle Yoga + Qigong for Relaxation & Flexibility
A calming class that blends slow yoga postures with flowing Qigong movements and breathwork.
Perfect if you want to:
ā¢ Release physical and mental tension
ā¢ Improve flexibility without strain
ā¢ Breathe more deeply and sleep more soundly
ā¢ Feel relaxed and refreshed ā not worn out
This is your stress relief session ā a much-needed exhale during a busy season.
Mondays at 5:30 pm
šŖ Strength & Stability: Functional Yoga + Qigong for Balance & Confidence
Build real-world strength and balance through controlled movement, breath, and mindful awareness.
Perfect if you want to:
ā¢ Feel steadier on your feet
ā¢ Improve coordination and core strength
ā¢ Reduce your risk of falls or injury
ā¢ Move with confidence and purpose
Think of it as strength training for everyday life ā without the weights or joint strain.
Fridays at 11:30 am
Classes will not be held every week due to office being closed for December festivities. Check the Studio Calendar for details.
š§āāļø Why This Isnāt Your Average Yoga Class
Most yoga classes move too fast, feel too stretchy, or ignore the needs of aging bodies.
And most Qigong classes donāt address functional strength.
This hybrid approach offers the best of both worlds:
ā¢ The structure and support of therapeutic yoga
ā¢ The breath, flow, and softness of Qigong
ā¢ Taught by a licensed physical therapist who understands YOUR body
These classes are made for you ā not 20-somethings with tight leggings and zero joint pain.
Just $25 per Class Session
or buy a Package for a Discount
No contracts. No pressure. Just feel-good movement in a supportive space.
No registration required. Just drop in.
šGive yourself or someone you love the gift of less stress this holiday season.
Gift certificates available.
Listen to What Others are Saying
Michele is fun, personable and safety is her top priority. I look forward to her classes! I recommend Michele as an instructor with full confidence based on her teaching style, exceptional student satisfaction and her extensive experience as a physical therapist! -- Beverly Nipper
Micheleās Yoga class increased my overall flexibility, decreased my back pain and improved my ability to sleep comfortably at night.
I highly recommend joining Proactive Therapy and Wellness and work with Michele to improve your balance, flexibility and overall fitness! -- Loyce Pickett
š Location: ProActive Therapy & Wellness, 6579 Lake Brandt Road, Summerfield
Classes are held in our peaceful, accessible studio designed for therapeutic movement.
As a physical therapist with decades of experience, Michele specializes in adult and aging services that support mobility issues. Her mission is to help seniors and individuals with Parkinsonās disease reach their full potential.
Have Questions?
CONTACT US:
info@ptaw.net
336-403-9582