Silver Sneakers®️
SilverSneakers® is a fun, energizing group fitness class designed especially for older adults who want to stay active, healthy, and independent. Using light weights, resistance bands, and chairs for support, you’ll enjoy a full-body workout that combines strength, flexibility, balance, and cardio in a safe, social environment. Whether you’re new to exercise or looking to maintain your fitness routine, SilverSneakers makes movement enjoyable and accessible for all ability levels.
Come join the fun!
Michele
Michele Walker / Physical Therapist and Optimal Aging Expert
Join us on Thursdays at 11:00 am
Build strength safely – maintain muscle to support daily activities like lifting, carrying, and rising from a chair.
Improve flexibility – gentle stretching keeps joints moving freely and reduces stiffness.
Boost balance and coordination – reduce the risk of falls and feel steadier on your feet.
Enhance heart health – light cardio helps keep your heart and lungs strong.
Stay socially connected – meet new friends and enjoy the encouragement of a supportive group.
Increase energy and confidence – leave class feeling uplifted and capable.
Perfect for anyone who worries about balance, has lost confidence in walking, or wants to stay independent long-term.
đź“Ť Location: ProActive Therapy & Wellness, 6579 Lake Brandt Road, Summerfield
Classes are held in our peaceful, accessible studio designed for therapeutic movement.
Classes are free to members of the Silver Sneakers and Renew Active programs.
Effective January 1, 2026, non-members of the Silver Sneakers or Renew Active program will require a class membership to attend.
Listen to What Others are Saying
I'm so glad I found Michele and Proactive! I have been so pleased with the classes I've taken. Michele is a great teacher with a wonderful sense of humor that makes the classes so enjoyable. My balance and stability have improved significantly, which is what I wanted. -- Margaret Scott
Michelle’s classes has greatly improved many of us at the gym. She makes us move. When do you want to or not? Her enthusiasm is catching. She knows exactly what to do. She hits. Every muscle makes us use it. She is exactly what every senior needs. thank you Michelle we’re all grateful to you. -- Rosemarie Young
As a physical therapist with decades of experience, Michele specializes in adult and aging services that support mobility issues. Her mission is to help seniors and individuals with Parkinson’s disease reach their full potential.
Have Questions?
CONTACT US
info@ptaw.net
336-403-9582