Train your brain and body to move BIG – practice larger, more intentional movements to fight the small, shuffling motions Parkinson’s can cause.

Boost strength and power – boxing-inspired drills and functional exercises build muscle and endurance for everyday activities.

Improve flexibility and posture – targeted stretches and movement patterns help loosen stiffness and support upright alignment.

Sharpen balance and coordination – practice dynamic exercises that reduce fall risk and increase confidence in movement.

Enhance mobility and independence – learn techniques that carry over into walking, standing up, and daily routines.

Stay motivated in a group setting – the energy of working alongside others brings accountability, encouragement, and fun.

Support brain health – challenging movement patterns stimulate neuroplasticity, helping the brain form stronger connections.

Build resilience and confidence – safe, progressive training helps you feel more capable and in control.