Starting January 8th, 2026!!
A joint-friendly, confidence-boosting workout that lets you move with freedom
Imagine exercising while feeling lighter, steadier, and fully supported.
BungeeFit is a unique bungee-supported fitness class designed specifically for older adults who want an aerobic workout without the joint strain or fear of losing balance. Ceiling-mounted bungees gently support your body weight, reduce impact on hips and knees, and provide added stability—so you can move more freely and confidently.
Come join the fun!
Michele
Michele Walker / Physical Therapist and Optimal Aging Expert
What Makes BungeeFit Different?
This is not a typical gym class—and it’s not about pushing through pain.
✔️ Reduced joint load – kinder to knees, hips, and spine
✔️ Built-in balance support – move with confidence and safety
✔️ Low-impact cardio – raise your heart rate without pounding
✔️ Strength + coordination – challenge muscles and brain together
✔️ Fun, uplifting movement – expect smiles, laughter, and energy
The bungees allow you to bounce, reach, twist, and step in ways that often feel difficult or intimidating on solid ground—making exercise feel possible again.
Who This Class Is Perfect For
✔️ Active older adults who want to stay independent
✔️ Those with joint stiffness, arthritis, or balance concerns
✔️ Anyone looking for a safe, supported aerobic workout
✔️ People who enjoy movement that feels joyful, not punishing
You don’t need prior experience—just a willingness to move and have fun.
Ready to Feel Lighter on Your Feet?
Join us on Thursdays at 3:30 pm
(Please plan to arrive 15 minutes early to allow time to get set up.)
📍 Location: ProActive Therapy & Wellness, 6579 Lake Brandt Road, Summerfield
Classes are held in our peaceful, accessible studio designed for therapeutic movement.
↘️ Spaces limited to 5 students. Registration required to save your spot. ↙️
Class is free to members, $45 for non-members.
Interested in becoming a member?
Listen to What Others are Saying
I'm so glad I found Michele and Proactive! I have been so pleased with the classes I've taken. Michele is a great teacher with a wonderful sense of humor that makes the classes so enjoyable. My balance and stability have improved significantly, which is what I wanted. -- Margaret Scott
Michelle’s classes has greatly improved many of us at the gym. She makes us move. When do you want to or not? Her enthusiasm is catching. She knows exactly what to do. She hits. Every muscle makes us use it. She is exactly what every senior needs. thank you Michelle we’re all grateful to you. -- Rosemarie Young
As a physical therapist with decades of experience, Michele specializes in adult and aging services that support mobility issues. Her mission is to help seniors and individuals with Parkinson’s disease reach their full potential.
Have Questions?
CONTACT US
info@ptaw.net
336-403-9582