Where fun meets fitness — and every step keeps you sharp!
Looking for a new way to stay active that’s as fun for your mind as it is for your body?
Join us for DanceFit for the Mind & Body, part of the Seniors in Motion series at ProActive Therapy & Wellness.
This joyful, low-impact dance class blends movement, music, and memory to keep you feeling energized, confident, and connected.
Each session features easy-to-follow, choreographed sequences set to classic hits and upbeat tunes from across the decades. You’ll enjoy a great aerobic workout while giving your brain a boost — studies show that learning and remembering dance steps can improve coordination, focus, and cognitive function.
Whether you’re dancing on your feet or from a chair, you’ll move at your own pace in a supportive, laughter-filled environment that celebrates progress over perfection.
You'll Love This Class If You Want To:
Get a fun, heart-healthy workout that feels more like play than exercise
Challenge your memory and coordination with choreographed routines
Improve rhythm, balance, and confidence with movement
Stay socially connected in a warm, encouraging setting
Improve mood and energy levels
Keep your brain and body young — one song at a time!
🕓 Schedule: Mondays at 11 am
📍 Location: ProActive Therapy & Wellness Studio, Summerfield
💵 Cost: Free to members, $45 for non-members
Come join the fun!
Interested in becoming a member?
Listen to What Others are Saying
I'm so glad I found Michele and Proactive! I have been so pleased with the classes I've taken. Michele is a great teacher with a wonderful sense of humor that makes the classes so enjoyable. My balance and stability have improved significantly, which is what I wanted. -- Margaret Scott
Michelle’s classes has greatly improved many of us at the gym. She makes us move. When do you want to or not? Her enthusiasm is catching. She knows exactly what to do. She hits. Every muscle makes us use it. She is exactly what every senior needs. thank you Michelle we’re all grateful to you. -- Rosemarie Young
As a physical therapist with decades of experience, Michele specializes in adult and aging services that support mobility issues. Her mission is to help seniors and individuals with Parkinson’s disease reach their full potential.
Have Questions?
Contact Us:
info@ptaw.net | (336) 403-9582