Circuit Training
A Simple, Effective Workout — On Your Schedule
Looking for a workout that’s easy to follow, efficient, and doesn’t take over your day? Our 30-Minute Full-Body Circuit offers a smart, no-nonsense approach to staying strong, balanced, and active—without long classes or complicated routines.
Inspired by the success of the classic Curves program, this circuit-style workout guides you through a series of stations that target your legs, arms, core, balance, and heart health. Each station focuses on one area at a time, creating a safe, well-rounded workout that feels manageable and purposeful.
Come When It Works for You
This is an independent, open-gym format—not a set class time.
Wednesdays between 11:00 a.m. and 2:00 p.m., you can arrive at any time and complete your full workout in just 30 minutes.
** Starting February 11th, 2026 **
Why This Program Works
Full-body strength and movement in just 30 minutes
Circuit format keeps things moving without being overwhelming
Easy-to-follow stations—no choreography or memorization
Modifications available for joints, balance, or fitness level
Designed with safety, efficiency, and independence in mind
Whether you’re easing back into exercise or looking for a consistent, time-efficient routine, this program fits easily into your week—and supports long-term strength, mobility, and confidence.
Simple. Structured. Flexible.
A workout that works around your life while helping you stay strong for the activities you enjoy.
📍 Location: ProActive Therapy & Wellness, 6579 Lake Brandt Road, Summerfield
Classes are held in our peaceful, accessible studio designed for therapeutic movement.
Class is included in the Longevity Program Membership.
$45 for non-members
Listen to What Others are Saying
I'm so glad I found Michele and Proactive! I have been so pleased with the classes I've taken. Michele is a great teacher with a wonderful sense of humor that makes the classes so enjoyable. My balance and stability have improved significantly, which is what I wanted. -- Margaret Scott
Michelle’s classes has greatly improved many of us at the gym. She makes us move. When do you want to or not? Her enthusiasm is catching. She knows exactly what to do. She hits. Every muscle makes us use it. She is exactly what every senior needs. thank you Michelle we’re all grateful to you. -- Rosemarie Young
As a physical therapist with decades of experience, Michele specializes in adult and aging services that support mobility issues. Her mission is to help seniors and individuals with Parkinson’s disease reach their full potential.
Have Questions?
CONTACT US
info@ptaw.net
336-403-9582