Therapeutic Yoga
at ProActive Therapy & Wellness
Feel good in your body again.
Gentle, effective yoga designed for real people—especially those just getting started or coming back to movement after time away.
💙 These aren’t your typical yoga classes…
They’re designed for bodies that have been through life, not Instagram.
Whether you’re recovering from an injury, navigating aging joints, or just looking for a way to move safely and confidently again, our therapeutic yoga series is your anti-gym solution:
welcoming, empowering, and deeply personal.
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🧘♀️ Choose the Path That’s Right for You:
🌿Yoga for a Strong Core and Healthy Joints
Strengthen your foundation to improve balance, reduce back pain, and move with more control in daily life, with gentle, targeted movement to improve flexibility, ease discomfort, and protect your knees, hips, and shoulders
🌺 The Posture Project
Feel lighter, stand taller, and restore alignment in a way that’s easy on the body and powerful for long-term strength.
📅 What’s Included in This 4-Week Course
Twice-weekly In-Person Classes
Intimate and personalized with no more than 6 participants, lasting 75-90 minutes each
Progressive Instruction
Each session builds on the last to gradually increase body awareness, alignment, and control—at your own pace.
Safe, Mindful Movement
Learn how to move with greater intention through guided breathwork, gentle stretches, and alignment-based poses.
Beginner Friendly with Modifications for All Levels
Whether you’re working with joint pain, limited mobility, or just feeling unsure, Michele offers options that meet you where you are. No experience required. Safe for seniors and anyone new to the movements.
Calm, Comfortable Setting
No judgement, no pressure—just a warm and welcoming space where you can feel at ease.
Bonus for those who sign up before the early bird deadline:
➕$50 discount for those who sign up a week or more before the course begins
➕One-on-one Pre-Course Assessment
Before your first class, you can meet with Michele privately to discuss your posture, movement habits, and goals. This helps her tailor the experience to your individual needs and challenges.
Reserve your spot before time runs out ...
MEET THE therapist
Hi, I'm Michele!
I've been a physical therapist for over 30 years, and I've spent all of those years working with seniors at various stages of fitness. I've become very familiar with the struggles and challenges that you face, and I've been motivated by your commitment to staying active and independent.
My mission is to help seniors on their wellness journey when you hit the road bumps that make you question whether you should stop or slow down. I'm here to provide support so you can keep going, whether it's a modifying how you move, or finding a completely different way of doing something.
Let me help you live your best life!
💬 What Others Are Saying
📢 "Michele’s Yoga class increased my overall flexibility, decreased my back pain and improved my ability to sleep comfortably at night. I highly recommend joining Proactive Therapy and Wellness and work with Michele to improve your balance, flexibility and overall fitness!" -- L.P.
📢 "Michele's Physical Therapy background and patient teaching style left me feeling safe. Her new facility is quiet and pleasant for Therapeutic Yoga. But more importantly, her class changed the way I use my body and improved my flexibility and balance. 80 Y/O Client" -- J.D.
✅ Reserve Your Spot Today
In order to maintain an appropriate level of personalization and attention, class size will be limited to no more than 6 people.
A minimum of 3 people is required for the class to proceed. All fees will be refunded if minimum class size is not met.
Course Fee:
$399
Location:
ProActive Therapy and Wellness Studio
6579 Lake Brandt Rd, Summerfield, NC
❓ Frequently Asked Questions
Do I need yoga experience?
Not at all! This course is beginner-friendly and designed for people who want a gentle, supportive, and personalized experience.
What should I bring?
Just wear comfortable clothing you can move in. Mats and props are provided, or feel free to bring your own.
Is this class good for balance problems?
Yes. You’ll work on postural alignment and core strength, both of which support better balance. Michele’s background as a physical therapist ensures everything is safe and appropriate.
I have arthritis. Can I still participate?
Yes! Gentle movement is one of the best things you can do for joint health. Michele provides modifications to reduce pain and make each pose accessible, even on stiff or achy days.
What if I have osteoporosis?
This course is especially designed with bone health and safety in mind. You'll avoid risky movements while focusing on alignment, weight-bearing, and posture—all of which are helpful in managing osteoporosis safely. Michele’s physical therapy expertise ensures your movements support and protect your bones.
What happens during the assessments?
Before the course begins, Michele will meet with you individually to understand your posture, mobility, and goals. After the course ends, you’ll meet again to review your progress and receive customized recommendations for what to do next—whether that’s continuing yoga, focusing on strength or balance work, or another program.
Post Address and Mail
Email: Michele.Walker@ptaw.net
Address
6579 Lake Brandt Rd, Summerfield NC
Get In Touch
Hours
Mon – Fri 9:00am – 5:00pm
Sat - Sun – CLOSED
Phone Number:
336-403-9582
Call 336-403-9582
Email: Michele.Walker@ptaw.net
Site: www.ptaw.net
