Only 12 Spots Available!
Stay Safe, Stay Independent:
Fall Recovery Workshop
Learn practical, hands-on strategies to help you safely get down to the floor, recover from a fall, and move with greater confidence.
Join Michele Walker, PT, for a small-group, in-person workshop focused on fall recovery, balance, mobility, and maintaining independence as we age.
This supportive, hands-on event includes guided practice, individualized instruction, and optional safety harness support for those who feel nervous about floor mobility.
Who This is For
This workshop is ideal for adults who:
Feel unsteady or fearful of falling
Avoid getting on the floor because they're worried they won't get back up
Have experienced a fall or near fall
Want to improve confidence, balance, and mobility
Want to stay active and independent
Care for a spouse or loved one with mobility challenges
What you'll take away from this session:
During this 90-minute workshop, you'll learn:
Safe techniques for getting down to the floor
Multiple ways to get back up after a fall
How strength, flexibility, and balance affect recovery
Strategies to reduce fear and improve confidence
Common mistakes that increase fall riskjjj
Practical exercises you can begin using right away
You'll also have the opportunity to ask questions and practice techniques in a safe, supportive environment.
A Safe and Supportive Environment
Many people avoid practicing floor recovery because they’re afraid of falling.
That’s exactly why this workshop is designed with safety in mind.
For participants who feel especially nervous, a support harness system will be available to allow practice with added security and confidence.
You’ll never be pressured to do anything beyond your comfort level.
Meet Michele Walker, PT
Hi, I’m Michele Walker, owner of ProActive Therapy and Wellness in Summerfield, NC.
For more than 30 years, I’ve helped older adults improve balance, mobility, and confidence so they can continue doing the things they love.
One of the biggest fears I hear from people is: “What if I fall and can’t get back up?”
This workshop was created to help answer that question with practical solutions, hands-on guidance, and a supportive environment where people can safely practice real-life skills that matter.
EVENT DETAILS
Saturday, May 30th
10:00 AM and 2:00 PM
ProActive Therapy & Wellness
6579 Lake Brandt Road, Summerfield, NC
Space is limited to 12 people to keep the workshop small and interactive.
Ready to Feel More Confident and Prepared?
Reserve your spot today and learn practical strategies to help you move more safely and independently.
Frequently Asked Questions:
Where can I park?
Parking is conveniently available in a gravel area near the entrance. For those requiring a closer and more level area, there is space for several vehicles directly outside the clinic.
How long will it last?
You’ll spend around 90 minutes learning practical strategies and helpful guidance related to falls and fall recovery.
Can I bring a friend?
Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to safey get on and off the floor and maintain an active lifestyle. Just make sure to call us to confirm your plus ones space or sign them up after signing yourself up!
Do I need to be able to get on the floor already?
No. This workshop is designed for a variety of mobility levels, and techniques can be modified as needed.
What if I'm afraid of falling?
That’s very common, and one reason this workshop exists. Safety harness support will be available for participants who would feel more comfortable using it.
Is this only for people who have already fallen?
Not at all. Many people attend because they want to be proactive and better prepared.
Will we actually practice getting up from the floor?
Yes, participants will have opportunities to practice techniques in a supervised and supportive setting.