Your Wellness. Your Way.
Movement that fits your life—online, in the studio, or both
No more cookie-cutter workouts or one-size-fits-all classes.
At ProActive Therapy & Wellness, every class, course, and membership is designed with your real life in mind—so you can move more, feel stronger, and stay independent.
Feel Good Movement, Backed by Real Expertise
Whether you’re just starting out or already active, we offer flexible ways to stay moving, stay strong, and stay in control of your health:
✅ Live Online Classes – Join us from your living room.
✅ Studio Classes – Come move with us in Greensboro.
✅ On-Demand Courses – Learn at your pace, anytime.
✅ Hybrid Memberships – Mix and match what works for you.
Every option is led by Michele Walker, PT—with 30+ years of experience and a passion for helping active adults thrive.
This Is For You If You're Ready To ...
✔ Stay active without fear of injury
✔ Build strength, balance, and confidence
✔ Enjoy movement that actually fits your body
✔ Keep doing the things you love—for years to come
You don’t need to “push harder.”
You need the right support, the right plan, and the freedom to move your way.
Memberships Made Simple
Choose what works for your lifestyle:
💻 Online Only – Live and recorded classes from home
🏢 Studio Only – In-person classes at our Greensboro location
🔁 Total Package – The best of both worlds
👉 [Browse Plans] or [Take the Quick Quiz] to find your perfect fit
Led by Michele Walker, PT
Certified in LSVT BIG®, PWR!Moves®, Rock Steady Boxing, and more.
Michele’s not just another instructor—she’s a licensed physical therapist who understands how aging and Parkinson’s affect the body. That means every class and course is safe, strategic, and focused on helping you feel stronger in everyday life.
✅ Personalized attention
✅ Expert guidance
✅ Real results
You Don’t Need to Settle. You Just Need the Right Fit.
Start moving the way you want—without overwhelm, without pressure.
🏃🏼➡️ Because when you move better, you live better. 🤸🏼