Tai Chi for Arthritis

and Fall Prevention

Welcome to this introductory tai chi course! Designed with a focus on improving posture, strength, balance, and flexibility, this course introduces you to the gentle, flowing movements of Sun-style tai chi. Known for its smooth, upright postures and ease on the joints, Sun style is especially beneficial for those with arthritis or anyone seeking a mindful, low-impact approach to movement. In each class, you'll discover how tai chi promotes relaxation and enhances your body’s natural stability and resilience, while learning a short sequence that you can incorporate into your daily routine. Whether you’re new to tai chi or looking to expand your practice with a new sequence, this course is the perfect place to start.

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Learn Tai Chi!

Have you attended drop-in classes in an effort to learn tai chi?

Did you get frustrated with the inconsistent progress of the class with people coming and going?

This class is the solution!

Enjoy 8 sessions of uninterrupted instruction and fun, learning the first half of the sequence,

Tai Chi for Arthritis and Fall Prevention.

Choose the Session that Works for You:

Check back for more sessions to be scheduled.

Benefits of this Course:

Improved posture – Develops body awareness and alignment, reducing strain on joints
Increased strength – Builds muscle endurance, especially in the legs and core
Enhanced balance – Helps improve stability and reduces fall risk, especially important for older adults
Greater flexibility – Gentle, repetitive movements gradually increase range of motion
Joint-friendly exercise – Sun-style tai chi’s flowing motions are easy on the joints, making it ideal for arthritis management
Stress reduction – Tai chi’s meditative aspect fosters relaxation and lowers stress levels
Improved blood circulation – Slow, rhythmic movements encourage healthy blood flow and can help reduce stiffness
Enhanced mental focus – Practicing mindful movements improves concentration and mental clarity while challenging the mind through complex movement patterns
Increased energy – Regular practice promotes a sense of vitality and well-being
Pain management support – Gentle movement helps alleviate chronic pain over time, benefiting those with musculoskeletal conditions

Space is limited. Reserve your spot today!

MEET THE instructor

Hi, I'm Michele!

I've been a physical therapist for over 30 years, and I've spent all of those years working with seniors at various stages of fitness. I've become very familiar with the struggles and challenges that you face, and I've been motivated by your commitment to staying active and independent.

My mission is to help seniors on their wellness journey when you hit the road bumps that make you question whether you should stop or slow down. I'm here to provide support so you can keep going, whether it's a modifying how you move, or finding a completely different way of doing something.

Let me help you live your best life!

TESTIMONIALS

Jan D.

I met Michele by taking her Tai Chi class. She is interested in your thoughts and what you would like to work on. I appreciate her compassion and interest in the participants in class.

Beverly N.

Michele is fun, personable and safety is her top priority. I look forward to her classes! I recommend Michele as an instructor with full confidence based on her teaching style, exceptional student satisfaction and her extensive experience as a physical therapist!

Adele C.

Michele is a wonderful teacher - giving images to help you remember the moves and sequence. She has a delightful attitude and sense of humor. I really enjoy her class!